Coaching may be brief to work on a specific goal or may last over a longer period of time as several issues are addressed. Goals may be big or small, focusing on any area of your life such as:
Career Fulfillment and Life/Work Balance
Life Transitions and Major Life Changes
Relationships, Family or Parenting
Time Management and Organization
Health, Well - Being and Self-Care
Eating and Weight Issues
Fun and Creative Pursuits
Personal and Spiritual Growth, Life Purpose
How Does Coaching Work?
As your coach, I will point out perspectives you haven't considered, offer input, observations and constructive feedback and ask you thought provoking and challenging questions. I will help you identify your next steps, support you in taking them and then hold you accountable in following through. I will enthusiastically celebrate your successes with you and help you sustain your growth and learning. Overall, I aim to facilitate you experiencing yourself and your life in new ways.
Coaching sessions are held in person at my office in Lafayette, CA or on the phone, Zoom, FaceTime or Skype.